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I had a pretty good week this week, I did go to Pappadeaux and have a frozen drink, which I wish I hadn't. It had too much sugar in it and I immediately began to crave other things. I did have to control my eating for the rest of the day and thank God I had worked out hard in the morning, which explains the .4 weight loss I had. I'm happy and can remain consistant with my eating and working out in the week ahead. I'm not going to have a cheat day until April 20th, so it's go hard or go home for the next couple of weeks.
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108,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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954 kcal
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Fett: 62,75g | Prot: 86,26g | Kolh.: 6,72g.
Frukost: Kraft Finely Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Chicken, Owens Premium Pork Sausage. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Middag: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). mer...
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Tappar 0,4 kg per vecka
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