Well, this is the result of allowing too much eating from Thanksgiving to Christmas. I just lost it and ate carbs which always makes me hungrier. So hungry and eating, I gained a lot of weight. So, here I am again. I know what to do; get the junk out of the house and get back to my tried and true LCHF WOE. Now I'm off for a walk.
|
103,9 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 januari 2020:
|
1521 kcal
|
Fett: 112,94g | Prot: 84,77g | Kolh.: 42,06g.
Frukost: Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Bob's Red Mill Hazelnut Meal/Flour, Butter. Middag: Fresh Ham (Lean Only Eaten), Fresh Ham (Lean Only Eaten), Trader Joe's Turkey Bone Broth, Trader Joe's Turkey Broth, Frescos Roasted Root Vegetable Medley. Snacks/Annat: Carlson The Very Finest Fish Oil, Blue Cheese. mer...
|
|
2798 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 4 minuter, Vila - 14 timmar och 56 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,6 kg per vecka
|
1 till 20 av 26
Kommentarer
You and me both! What a shock! We can do this. We’ve proven it in the past.
02 jan 20 av medlem: Johanne
|
Life . . . I've got some backtracking to do as well, enjoy your day!
02 jan 20 av medlem: dhatura
|
Thanks for the commiseration Johanne and Dhatura. We'll knuckle down now that the holidays are over and get back on track.
02 jan 20 av medlem: erikahollister
|
I’m in the same boat. Lol! We got this!
02 jan 20 av medlem: dlewis1234
|
Hi D, happy new year! Yes, we got this!
02 jan 20 av medlem: erikahollister
|
I overate too, now it's time to pay the piper. Good luck to you on your journey
02 jan 20 av medlem: shirfleur 1
|
02 jan 20 av medlem: tmmullin226
|
Thanks Shirfleur and Tmmullin, and Happy New Year!
02 jan 20 av medlem: erikahollister
|
02 jan 20 av medlem: tatauu22
|
We all know the drill - time to get back on it again. Good Luck to you.
02 jan 20 av medlem: perks54
|
We all know the drill - time to get back on it again. Good Luck to you.
02 jan 20 av medlem: perks54
|
I reflected on this (carbs v hunger) a lot the other day - had banana bread for breakfast and a cookie .... I wanted to eat more & more. Most days it never crosses my mind until dinner time. Is it mental or a true physical reaction?
02 jan 20 av medlem: FullaBella
|
We had rice pudding in the house; I ate it all day! Like compulsively even though my belly was full. You just don't do that with steak.
02 jan 20 av medlem: erikahollister
|
Carbs have the same effect on me, so I can't have them in the house.
02 jan 20 av medlem: gz9gjg
|
02 jan 20 av medlem: momma6224
|
Well Bella this is what happens to me. If I have something sweet like cookies or banana bread or cake in the morning, I get hungry and I don't eat properly all day. If I eat it late at night, I wake up very hungry yet without it I am not hungry when I wake up. My solution is to eat it later in the afternoon or even early after dinner. It seems to work for me. I rarely eat sugary treats or cake but I know that I have to watch when I eat it during the day if I do, I plan it. I don`t care personally why it is happening this way, I only know that I need to plan these treats if I have them.
02 jan 20 av medlem: Ireland-83
|
BUT with not eating carbs and going to eating a ton some of this will be water. That’ll come off quickly.
02 jan 20 av medlem: peeperjj
|
Ireland - I generally drink coffee only all day then dinner around 7pm. IF I have anything sweet I have it right at bedtime and I'm ok (not wanting more or waking hungry). I guess we all have to listen to our bodies and pay attention to what works and what doesn't work.
02 jan 20 av medlem: FullaBella
|
Typically I gain about 10-15 pounds over the holidays and spend January and February taking the weight off (if I'm lucky). This year I did okay, playing around with the same 5 pounds. Having 3 gallbladder attacks within 2 weeks of Thanksgiving really kept me from overeating or eating high fat foods for a couple of weeks. Now I'm involved in a 3 week challenge to eat plants for the next 21 days with only water to drink. I think that will help get those 5 pounds off!
02 jan 20 av medlem: Fritzy 22
|
Bella, I read in one of your posts that you were diabetic. Had I known I might have worded my comment differently. I meant to say that I don`t think that it is a mental thing about sugar and reactions. It is good once we know what works for us and not to be influenced by other people.
02 jan 20 av medlem: Ireland-83
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
erikahollister 's vikthistorik
|