perks54
Gick med juli 2017
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Inlägg
174
Följer
12
Följare
50
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Vikthistorik
Startvikt
136,5 kg
Tappat hittills:
2,4 kg
Nuvarande vikt
134,2 kg
Prestanda:
Tappar 3,3 kg per vecka
Målvikt
90,7 kg
Kvarvarande:
43,5 kg
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Hey I am back:
On my first round I lost about 50 pounds but over the last few months I started gaining it again. So, last week I said stop and go back to what worked before. So, here I am trying to be low carb and "watching" calorie intake.
This has been a great group of people and I look forward to talking with the old and new members. I am a little less intense this time - if I stay the course and hover around the right numbers , I will be satisfied. I know the weight comes off if you stay close to the plan.
I wish everyone here success with your own personal goals.
Bob
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perks54 's vikthistorik
Följer
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