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Getting back into the tracking, I am thankful I did not regain more
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94,9 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 31,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2019:
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1636 kcal
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Fett: 77,21g | Prot: 115,11g | Kolh.: 106,74g.
Frukost: 4 Grain Hard Boiled Eggs, Spence & Co Nova Lox, Kroger Whipped Onion & Chive Cream Cheese Spread, San Luis Sourdough Wheat Bread. Lunch: Fruit Salad, Trader Joe's Gruyere Cheese, Deli Sliced Ham, Cobblestone Mill French Baguettes. Middag: Chicken Parmesan. mer...
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2735 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Körning - 1 timme och 15 minuter, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
09 dec 19 av medlem: shirfleur 1
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I can get away with not writing it down for one day, then I stray too far. Force myself to write and see it...
09 dec 19 av medlem: dlilli
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For myself, using the food diary is not only necessary for staying on track, but is also a fun way to make my daily menu fit my requirements. I've even begun to log those indulgent cheat days, instead of burying my head in the sand! Turns out they're not as outrageous as I'd assumed they were 😊😜
09 dec 19 av medlem: Pixie722
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09 dec 19 av medlem: frequency7
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I gained 18 pounds during my logging siesta and now paying for it. Glad you got off lighter.
09 dec 19 av medlem: yohoyoh
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Great job getting back to what you know works! I confess I’m horrible at logging on here but I keep track of calories on pen and paper that I keep on my fridge. That way I know as I grab something to write it down. If I know a meal in advance I put in log early. 😊
12 dec 19 av medlem: ItsyTZB
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frequency7 's vikthistorik
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