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Have found I am having a problem with weakness, so I will not selfdiagnose, I will let the doc decide but I do believe I am undercarbing, so I will treat myself to l/4 of an avocado with breakfast and see if I can make it up the stairs. We also bought a 30 year old worn out powerboat, so while we are doing the extreme makeover I am sure I will be sweating quite a bit. Anchors away!!
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71,0 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2010:
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1447 kcal
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Fett: 110,99g | Prot: 100,87g | Kolh.: 6,70g.
Frukost: avacado, cream cheese, Boiled Egg, Lower Sodium Smoked or Cured Bacon. Lunch: fried chicken thighs. Middag: rib steak. mer...
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2609 kcal
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Träning:
Sömn - 8 timmar, Vila - 11 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Hushållsarbete - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar. mer...
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stadig vikt
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