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Trying to maintain my weight...Adding small amounts of rice, pasta, and potatoes now.
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81,0 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1801 kcal
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Fett: 20,28g | Prot: 209,89g | Kolh.: 189,27g.
Frukost: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee K-Cup, 2% Reduced Fat Milk, Granulated Sugar, 2% Reduced Fat Milk, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Converted White Rice, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Skinless Chicken Breast, California Blend, Bananas. Middag: Converted White Rice, Skinless Chicken Breast, California Blend, Bananas. mer...
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510 kcal
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Träning:
Styrketräning - 45 minuter, Apple Health - 23 timmar och 15 minuter. mer...
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Ökar 0,1 kg per vecka
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