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Yesterday I finally hit the healthy weight range and today I am officially only 10 lb.s from goal weight!!! Yay I am so ecstatic! So I am hoping to be where I want by the middle of January. My measurements from the start of my challenge on December 3rd are this:
Bicep:11
Under Chest: 30
Waist: 32.5
Hips: 35.5
Thigh: 21.5
Calve: 13.75
Well that's plenty of good news for my day! :)
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61,4 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 11,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 december 2012:
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1210 kcal
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Fett: 74,87g | Prot: 96,24g | Kolh.: 47,51g.
Frukost: Egg White, Egg, Farmland Bacon, Sliced, Red Potatoes. Lunch: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. Middag: Ranch Salad Dressing, Mixed Salad Greens, Prime Rib. mer...
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2823 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Promenad (Rask) - 6.5 Km/H - 3 timmar, Vila - 4 timmar och 50 minuter, Sömn - 6 timmar och 10 minuter, Sittande - 4 timmar, Stående - 4 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
07 dec 12 av medlem: Sirick
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07 dec 12 av medlem: Rubie-sue
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Awesome! The last 10 lbs are the hardest to loose, but don't get discouraged. Just keep up your diet and exercise routine and come January, you'll reach your goal. :)
07 dec 12 av medlem: The Blue Box
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You've done an amazing job - so happy for you!! I can't WAIT for the day that I can say I'm only 10 lbs from my goal weight. Keep up the awesome job!!
07 dec 12 av medlem: Mrs. H
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iamachristianjesusfreak 's vikthistorik
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