Mrs. H
Gick med december 2006
Inlägg
240
Följer
16
Följare
16
Vikthistorik

Startvikt
85,7 kg
Tappat hittills: 25,4 kg

Nuvarande vikt
60,3 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 3,6 kg
I'm 42 yrs old, have two boys - 21 & 19 (both in college and very proud of that!). I have been pretty active all my life even though I've always been over weight the majority of my life and I think that's what kills me the most! I've been working dogs in Search and Rescue for 14 yrs now and there's just no way to explain the feeling of having a partner like them. I am on a mission now to get healthy AGAIN and find that balance of maintaining it (that has been a real issue for me). 3 yrs ago I hit a major snag - somehow damaged my SI joint and that's when the weight packed back on. It has taken a long time to know what I can/can't do w/out aggrevating it. So w/that said...on 9/24/12 I was given an eating plan to do and it's been a great journey so far and I've FINALLY found what works for me. I have set mini goals along the way and very proud to say that I've hit every one of them before or on time. My major goal is to be at my goal weight by June, 2013.

Mrs. H 's vikthistorik


Följer

deanplays
Sista invägningen: Tappar 0,0 kg per vecka Down
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down
jaime30024
Sista invägningen: stadig vikt Steady
 
Neptunebch
Sista invägningen: stadig vikt Steady

Mrs. H 's kokbok

Kalorier: 253kcal | Fett: 12,81g | Kolh.: 7,34g | Prot: 26,72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Kalorier: 302kcal | Fett: 2,69g | Kolh.: 56,27g | Prot: 14,94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
Visa komplett kokbok

Mrs. Hs senaste mat och motionsinförande


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