|
Well, up a half pound but guess what. Last night I had crab filled muchroom caps and prawns and as usual the salt content bloated me up like a water filled ballon. You would think I would know better by now. Tastes great, but not worth it. For me the salts effect on my bloodpressure is every bit as important as the carb count and my weight issue are to my diabeties. No room for slacking at all.
|
71,7 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Ökar 1,6 kg per vecka
|
 Kommentarer
I love salt, and those sound delicious. However you are losing weight wonderfully!
11 jul 10 av medlem: sleclerc
|
Geraldine - you DO know better by now!! lighten up on that sodium, sister!! we want you healthy! love.
11 jul 10 av medlem: jsfantome
|
When I do seafood, and I HAVE to do seafood...hell I live right by the ocean...I really up my water intake to try and counter the salt :)
11 jul 10 av medlem: carbcount
|
See how far you've come, when you know yourself so well, and know when it's serious, and when it's water? You have come so far! It's nice to eat luxuriously sometimes.
13 jul 10 av medlem: usemyotheraddy
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
geraldine 51 's vikthistorik
|