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After a full summer of eating whatever I wanted (Chocolates, chips, dips, potatoes, anything at all) and drinking at least 3 or 4 alcoholic beveridges per day. Weight is now at 67.9 kilos. Wanting to lose 1 kilo per week and after 10 weeks reach goal of 57 kilos.
Goal - New Car
Autumn jeans and Winter wardrobe
Entertaining
Holiday to Coffs and Queensland at 57 kilos - Reward.
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67,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2019:
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1199 kcal
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Fett: 56,26g | Prot: 65,68g | Kolh.: 26,16g.
Frukost: Coles Short Cut Bacon, Fried Egg. Lunch: Cheese, Sliced Ham (Regular, Approx. 11% Fat). Middag: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Atlantic Salmon (Farmed). Snacks/Annat: Shiraz Wine. mer...
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1797 kcal
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Träning:
Städning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,0 kg per vecka
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