keith george cooke
Gick med februari 2018
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Inlägg
640
Följer
106
Följare
176
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Vikthistorik
Startvikt
76 kg
Tappat hittills:
2 kg
Nuvarande vikt
74 kg
Prestanda:
Ökar 1,4 kg per vecka
Målvikt
74 kg
Kvarvarande:
0 kg
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My doctor slapping me and saying I didnt spend 13 years saving your life so you could kill yourself was the best day of my life.
I went through chemo as a kid 3x,20 years later I saw my childhood doctor at a random checkup and she was disgusted with my 120kg appearance.I knew she was right and my life changed that day. Im now a self confessed gym junkie and cal counting king hahahaha
From 120kg to 74-75 kg with 10.5% body fat
from 42" waist to 28"
all in 18 months
If you care for someone sometimes brutal honesty can be the best thing for them!
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keith george cooke 's vikthistorik
Följer
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