Sparad invägning (inga dagboksinlägg) för 15 juni 2010
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112,0 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 48,5 kg.
Kosten följs: Ganska bra.
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1771 kcal
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Fett: 81,66g | Prot: 109,16g | Kolh.: 151,77g.
Frukost: Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Oats & Chocolate Bar, Double Mocha, French Vanilla SF Coffee Mix. Lunch: Naturally Shredded Cheddar/Jack Cheese, Real Egg Product. Middag: Olive Oil, Tuna, 100% Grated Parmesan Cheese, Cheese Filled Tortelloni (100% Italian Durum Wheat Semolina). Snacks/Annat: 100 Calorie Kudo Bar, Homestyle Ranch, Refried Beans, Olive Oil, Balsamic Vinegar, Baby Carrots, Cherry Tomatoes, Salmon Burger, Water (Bottled), Honey Mustard, Tuna, Regular Cream Cheese, 100% Grated Parmesan Cheese. mer...
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3121 kcal
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Träning:
Treadmill (3mins@4mphx5/3mins@2.5mphx4/3mins@3mphx1) - 30 minuter, Treadmill (4mins@4mphx5/2mins@2mphx6) - 32 minuter, Vila - 17 timmar och 28 minuter, Sömn - 5 timmar och 30 minuter. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I will take this weigh-in w/ a grain of salt as I just started jogging so who knows when it'll start to go down again. = )
15 jun 10 av medlem: Evil_Angel_Shay
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If you're like me, it'll start going down right away!! Keep at it gorgeous!
16 jun 10 av medlem: betsyhiner
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