|
Surgery and months of chemo. I gained 23
Lbs. who would have thought?
I am now CANCER FREE and ready to get my diet back on track.
Fat secret will help me keep track
|
82,6 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 november 2018:
|
1187 kcal
|
Fett: 50,45g | Prot: 46,66g | Kolh.: 132,86g.
Frukost: Kitchen Kettle Village Pumpkin Butter , Toasted White Bread . Lunch: Mozzarella Cheese, White Bread , Great Value Pork Italian Style Meatballs. Middag: Great Value Mostaccioli Pasta, Ragu Old World Style Traditional Pasta Sauce, Great Value Pork Italian Style Meatballs. Snacks/Annat: Metamucil Sugar Free Metamucil, Hershey's Milk Chocolate (Fun Size). mer...
|
|
2275 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Cykling - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,9 kg per vecka
|
 Kommentarer
You defeated cancer! You can do anything...🏋️♂️💪💓
18 nov 18 av medlem: Smithglenne
|
Glad you are cancer free!! Welcome back!
18 nov 18 av medlem: jengetfit123
|
18 nov 18 av medlem: Erquiaga
|
18 nov 18 av medlem: Keilin_4
|
|
|
18 nov 18 av medlem: jakehearts.jk
|
God bless you honey...brave girl
18 nov 18 av medlem: DianneGardner
|
18 nov 18 av medlem: gigiphilby
|
You’re amazing! So happy for you! If you need help getting back on track, please reach out to me I would really love to help you. SLF5105@gmail.com
18 nov 18 av medlem: Stephanie_Fuss
|
Can’t wait to cheer you on!
18 nov 18 av medlem: lynowen
|
After taking on the big C and coming out on top (praiseGod) I’m betting your not going to let a little thing like 23 lbs sway you. Go you cancer survivor you!
18 nov 18 av medlem: 66Pack
|
Yay! I’m a survivor too. I couldn’t seem to do much on my own and then I found this app. It has helped me tremendously! 28# gained in 22 months and currently 33# lost in 7.5 months. If you track, weigh and log religiously while having healthier foods in a calorific deficit and add in some exercise you’ll see results fairly fast 😉.
18 nov 18 av medlem: peeperjj
|
acute lymphoblastic lymphoma X3 survivor here.
we got this together mate!
18 nov 18 av medlem: keith george cooke
|
Awesome ! Nice to see you again..
19 nov 18 av medlem: jdeuster
|
I went through this back in 2012. Still struggling with my weight due to the medications i am on. Good luck to you!
19 nov 18 av medlem: Gracy66
|
Thank you all! Thanks for sharing your experiences as well! So inspiring!
20 nov 18 av medlem: dlewis1234
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
dlewis1234 's vikthistorik
|