Day 10 ✅ 20 push ups. This morning woke up in a slump not really loving myself, but then I whipped on some hot pants and felt a bit better. Had a really quick ride on the bike before getting ready for work. Felt more energetic throughout the day, now I’m really tired doing my 20 pushups and the dishes after dinner
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87,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2018:
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1286 kcal
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Fett: 53,93g | Prot: 35,98g | Kolh.: 163,92g.
Frukost: Croissant. Lunch: Coca-Cola Coca-Cola (390ml), Cadbury Peppermint. Middag: Woolworths Select Corn Cob, Potato, Fried Battered Cod, Peas and Carrots, Broccoli . Snacks/Annat: Bulla Crunch Ice Cream. mer...
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3868 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 5 timmar, Stående - 8 timmar, Cykling (Långsamt) - 18 Km/H - 10 minuter, Apple Health - 10 timmar och 50 minuter. mer...
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stadig vikt
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