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OOPS!going the wrong way! Re commiting to getting down below my original goal weight. I have been griping about my challenging work shift (4pm to 4 am) long enough. time to figure it out. The challenges are real, and everyone I work with says they put on weight on the shift as well. Just gonna have to get up an hour earlier and get back to all of that good exercise I was getting when I lost 40.SETTING MINI GOALS DAILY. GETTING BACK TO BASICS!
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81,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Ökar 0,2 kg per vecka
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