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Finally dipped down to 140.4!!! I know I'm doing it slowly, but I'm happy with that.
Since last month (9/23) I've gone from a 28in relaxed waist to a 26 1/2 inch relaxed waist and from a 27 inch flexed waist to a 26 inch flexed.
My hips and bust have stayed relatively the same, but I'm happy to lose some of that visceral excess fat in my tummy region.
I know it's not really possible to spot reduce, but I'm happy to shed some weight while maintaining my muscle mass. 😊
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63,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2018:
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1334 kcal
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Fett: 47,43g | Prot: 119,18g | Kolh.: 101,82g.
Lunch: Butter, Oroweat Country Potato Bread, Frank's Red Hot Thick, Sofrito Sauce, Chicken Breast. Middag: White Rice, Pork Chops (Top Loin, Boneless). Snacks/Annat: Isopure Mixed Berry Protein Powder, Pillsbury Pumpkin Spice Roll with Pumpkin Spice Icing, Doritos Nacho Cheese Tortilla Chips (28g), Chili, Kretschmar Summer Sausage. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Thanks for the support it truly is a blessing!!! And yes definitely focusing on the positive composition aspect..... Hopefully I don't mess up too much during the holidays 😭😭😭😭😭
21 okt 18 av medlem: starkserena
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Thanks Chris, you're the best!! Haha you're right as long as I don't over indulge, I should be alright. Lord help me with those baked goods tho 😭😭😭😭😭
21 okt 18 av medlem: starkserena
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Do you have question? Need advise? Some positive encouragement? Or just need a smart ass comment. Contact chrisw77 now! If you message in the next 15 minutes not only will you receive all this but we will throw in his Christmas special. Don't wait act now! That's chrisw77, operators are standing by. (se habla Español )
21 okt 18 av medlem: D3m1g0d
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😂😂😂😂😂 you guys crack me up lololol. We'll see. I'm having half a pumpkin spice cinnamon roll tonight 😭😭😭😭😭😭 I've been waiting all week for this.
21 okt 18 av medlem: starkserena
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21 okt 18 av medlem: starkserena
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stay strong... half the roll is fine👌
22 okt 18 av medlem: keith george cooke
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I would have 1/2 the 1/2 then do 40 clap pushups and chin ups to failure but that's just me hahaha.
22 okt 18 av medlem: keith george cooke
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Keith when I grow up I want to be you 😂😂😂
22 okt 18 av medlem: starkserena
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That's the nicest thing anyone has said in ages 😄
22 okt 18 av medlem: keith george cooke
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Lolol straight chillin for once trying to make it thru the week 😭😭😭
25 okt 18 av medlem: starkserena
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There she is! One more day to go till the weekend!
25 okt 18 av medlem: D3m1g0d
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26 okt 18 av medlem: starkserena
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starkserena 's vikthistorik
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