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I know, I know, nevermind the scale, but I'm really happy for that 1lb difference. 😂😂😂😂😂 Also even better- my bodyfat percentage went down the teensiest bit to 21.5%! 😊
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64,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2018:
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1490 kcal
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Fett: 63,36g | Prot: 91,26g | Kolh.: 135,96g.
Frukost: Kellogg's Special K Nourish - Coconut Cranberry Almond, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 2% Greek Yogurt. Lunch: Barbecued Pork Spareribs with Sauce, Egg Roll with Beef and/or Pork, Pulled Pork, Mission Restaurant Style Tortilla Chips. Middag: Green Chopsticks Beef Bulgogi, Yellow Summer Squash, Cucumber and Vegetable Namasu, King's Kimchi, White Rice. Snacks/Annat: Tres Leche Cake, One A Day VitaCraves Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Hillshire Farm Snacking Small Plates Genoa Salame, Synergy Guava Goddess Kombucha. mer...
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Tappar 0,8 kg per vecka
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