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😬
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50,3 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2018:
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1159 kcal
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Fett: 31,88g | Prot: 68,07g | Kolh.: 152,45g.
Middag: Coffee, Food Lion Peanut Butter & Grape Jelly, Ritz Crackers - Fresh Stack, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Fried Green Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Bush's Best Cannellini Beans, Yellow Summer Squash, Riceland Parboiled Rice, Okra, Tomatoes, Banana Pepper, Trader Joe's Brown Cage Free Eggs (Large). mer...
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Ökar 1,7 kg per vecka
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 Kommentarer
04 sep 18 av medlem: rosio19
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It’s ok you know exactly what to do 🙌🏼😉
04 sep 18 av medlem: rosio19
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Yes, one week and two weekends 🤨🍖🥘🍿🥞🥖🍗🥐🌮🍟🍰🎂🍜🍝🍛🍦🍫🍧🍤🙀 I did enjoyed though haha, I am back on track with black coffee and most of my food from wholesome ones , I need to clean my gut 😛🍉🍊🍌🍅🍓🥑🥦🥒🍏
04 sep 18 av medlem: keilin-4
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04 sep 18 av medlem: MLWare
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04 sep 18 av medlem: Aaron Sadtler
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It will come down...don’t worry too much
04 sep 18 av medlem: momma6224
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04 sep 18 av medlem: keilin-4
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Don't get down, you will get the loss back, wait that didn't sound right😂 Have faith in yourself... We have faith in you.
04 sep 18 av medlem: Alnona
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This has been my longest diet-free time this year, I know that I didn't gained 6 pounds of fat , but it still affects me a little 🤔🙁
04 sep 18 av medlem: keilin-4
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I am glad my birthday is just once a year haha, at home we don't celebrate Halloween ,Thanksgiving is just one day ,and Christmas is a week of celebration, I am working really hard on the "mindfully eating thing"
I believe that we can not stop enjoying life , but mindfully eating is very important in our new lifestyle. 😀
04 sep 18 av medlem: keilin-4
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OK, party times over, time to get back on the horse. 🐎
04 sep 18 av medlem: BlueFront
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04 sep 18 av medlem: keilin-4
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04 sep 18 av medlem: Me e my
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04 sep 18 av medlem: keilin-4
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04 sep 18 av medlem: CrashtestDawnie
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