Kicking a$$, taking names and popping ibuprofen. Plenty fight left in me! 28.1% body fat and 27.X is on the horizon. Only me can stop me. Let's go team FS. Update 1: It's 2:16 PM EST, I am 17 hrs 8 minutes into my fast and I had 20 calories. Oh no, I am going to get fat.... I forgot, I am already fat.
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96,5 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 augusti 2018:
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1826 kcal
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Fett: 100,64g | Prot: 103,53g | Kolh.: 82,98g.
Frukost: Zucchini, Water, Lipton Tea Bags, Snake juice. Lunch: Pure Via Stevia, Lipton Tea Bags, Water, International Delight Coffee House Inspirations - Half & Half, Schweppes Diet Ginger Ale (Can). Middag: Egg, Kroger Pork Rinds, Nabisco Nutter Butter, Mango Nectar, Vodka, Huy Fong Foods Sriracha Hot Chili Sauce, Merlot Wine, Plantain Chips, Anheuser-Busch Bud Light Beer, Mozzarella Cheese, Chicken Wing (Skin Eaten). mer...
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Tappar 7,6 kg per vecka
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1 till 20 av 26
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
"But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!"
- Rocky Balboa😎
09 aug 18 av medlem: reader1
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09 aug 18 av medlem: gaelicgal
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Thanks @Reader1 - Rocky IV, my favorite of all, seen it probably 8 times. I have done treadmill workouts to the entire move in the past (90 minutes lentgh - 1000 calorie workout!!!) Thanks @ GG - Going to keep pushing it!
09 aug 18 av medlem: chesgreen
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Yes! Very inspirational. 1000 calories wow. That's the greatest workout. I have also seen all Rocky series movies many times. Will probably watch again to get going. Keep it up!
09 aug 18 av medlem: reader1
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09 aug 18 av medlem: keilin-4
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Keep it going, that hill still got some serious curves to navigate - happy for you!
09 aug 18 av medlem: From371to184
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love Rocky and the Kickboxer movies. Goals. I won't stop till I get there. Keep up the great work, Ches!
09 aug 18 av medlem: -Diablo
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Thanks @keilin-4. Thanks @From371to184. Nice whoosh by the way. Thanks @Diablo360x - I'm a big fan of both. The Mrs tells me that if I can do the splits like JCVD and/or rock the 6 pack, she will not let me out of the house or out of her sight. I told her she's got nothing to worry about. I'm doing this for me!
09 aug 18 av medlem: chesgreen
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You are on fire! Let me get some of that!
09 aug 18 av medlem: adefwebserver
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Thansk @adefwebserver - so are you bro!!!
09 aug 18 av medlem: chesgreen
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09 aug 18 av medlem: Mommycubed3
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09 aug 18 av medlem: momma6224
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Thanks @Mommycubed3 - When the "hearts on fire" song comes on during the training montage and I am on a treadmill, I sprint at 10 mph for 30 seconds / fast walk at 4 mph for 30 seconds for 4 minutes. I get so pumped!! Thanks @momma6224 - back at ya! Still thinking about your prom picture. I will put one of those up when I am around 185 because I am looking at lot younger recently. I like it! Part of my body feel like 75 years old how ever. LOL
09 aug 18 av medlem: chesgreen
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Ain't that true. "Only me can stop me." That's the fact of the matter. We are our own worst enemies. Why do we do that? Why do we constantly seen to talk ourselves or of something, but once we start, we find it wasn't so hard after all. Even little wins are big wins, because the lead us to more confidence and bigger wins.
09 aug 18 av medlem: northernmusician
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09 aug 18 av medlem: trackin64
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Thanks @northernmusician, we let doubt creep in and because of fear of judgement, we stop ourselves dead on the tracks. Nope, not me anymore. I don't care what others think. They can take a seat on the bleachers while I am on on the field/court scoring all day long at this point. I see Onederland this time clearer than ever. I will not let me stop me anymore.
09 aug 18 av medlem: chesgreen
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Great to hear Ches...rock on!!
09 aug 18 av medlem: Steven Lloyd
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Thanks @trackin64 Go, Go Go. Thanks @Steven Lloyd - I'm leaning slightly to the left with my right arm all the way up wiggling my right hand with extended thumb and pink fingers only back and forth at ya!
09 aug 18 av medlem: chesgreen
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I don't believe in positive thinking, but I sure believe in negative thinking. It will stop us dead in our tracks every time. I have a new slogan. - Control is a myth: Choices are reality.
09 aug 18 av medlem: northernmusician
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@northernmusician. Couldn't disagree one bit. Changing my BIO now with my own slogan. Stay tuned!
09 aug 18 av medlem: chesgreen
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