|
Have to get serious about exercising again, as well as concentrate on diet. Going nowhere.
|
81 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 11 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 augusti 2018:
|
1764 kcal
|
Fett: 187,20g | Prot: 25,38g | Kolh.: 9,72g.
Lunch: Chicken Breast, Capsicum, Baby Spinach. Middag: Coconut Oil, Butter. mer...
|
Ökar 0,4 kg per vecka
|
 Kommentarer
Congratulations well done awesome
06 aug 18 av medlem: Michelle Davenport
|
exercise in all its forms is the best! the more you do the more you learn you can do.
doing something you couldn't do a week ago is the best feeling in the world. my first muscle up was the best day this year!
07 aug 18 av medlem: keith george cooke
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
stevesmith18 's vikthistorik
|