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Back from a great camping trip, not at all unhappy about the weight, it is quite normal for me after a loss to bounce around for a week. I also believe that the salt substitute I have started using has to go. I am quite bloated, so off to my sauna.
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74,2 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1330 kcal
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Fett: 96,38g | Prot: 103,25g | Kolh.: 9,30g.
Frukost: cream cheese, bacon, eggs. Lunch: ROMAINE LETTUCE, coffee, decaffeinated, mayonnaise hellmans, tuna fish. Middag: Prime Rib. Snacks/Annat: Stuffed Green Olives, frankfurter. mer...
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2157 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar, Hushållsarbete - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme. mer...
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Ökar 0,9 kg per vecka
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