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So... the weekend was rough for me. I ate fairly well, however I overendulged in alcohol and Korean BBQ on Saturday. Despite all the stuff I put into my body, it's impressive I only gained .5 pounds. Hopefully once my body recoveres from the w/e i'll see a more significant drop.
On a positive note, I went to dance class for the first time in along time yesterday, and I'm swimming tonight as well. So the activity is up and, hopefully, it's staying that way. :)
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61,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Dåligt.
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1201 kcal
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Fett: 51,89g | Prot: 55,75g | Kolh.: 138,06g.
Frukost: orange, Plain Croissant. Lunch: Portions - Herb Cheese, Fruit, and Crackers, Mediterranean Pepper Soup (Low Fat, Reduced Sodium). Middag: green squash, swordfish, parmesan, olive oil, pasta. Snacks/Annat: slow churned, special k bar. mer...
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1970 kcal
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Träning:
Simning (Snabb) - 35 minuter, Stretching (Yoga) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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