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After a night of drinking two more glasses of wine than planned AND a dinner out... I was down another 1/2 pound. I guess this working out/eating healthy thing actually works. Who would have guessed??
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61,7 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1518 kcal
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Fett: 49,19g | Prot: 64,74g | Kolh.: 137,83g.
Frukost: 1 %milk, Sugar Free Low Calorie Maple Flavor Syrup, Eggo Minis. Lunch: chicken sandwich, dannon yogurt. Middag: wine, caesar salad, pizza. Snacks/Annat: garlic cracker. mer...
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1577 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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