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I just realized I've been checking on my friends to see how you're all doing but haven't posted my self for a couple of days. I'm doing very well. Keeping track of food everyday - except for yesterday. I've been helping my husband get ready for 5000 mile trip from California to Ohio and after only 1 day there. His much younger brother is very I'll and Jim wanted to see him and get some hugs. Jim can't fly because he can't sit, or stand, for long periods of time. He has neuropathy in his feet and get leg cramps frequently when he's sitting. So at 78 years old he's driving straight through and right back. Our granddaughter is graduating on the 1st, Baccalaureate on the 30th. His sister is driving with him. I'm so grateful. I'm totally unable to make a trip like that. Long story but I'm concerned he'll get halfway back and can't make it any further. I've just had to turn it over to the Divine Mystery and know they are safe.
Thanks for listening. ❤❤
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69,5 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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1467 kcal
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Fett: 123,61g | Prot: 56,01g | Kolh.: 31,68g.
Frukost: Tap Water, Tap Water, Countryside Creamery Half & Half, Stevia, Coffee, Stevia, Coffee, Heavy Cream. Lunch: Pepsi Diet Pepsi, Organic Romaine Hearts, Sliced Pepper Jack Cheese, Real Mayonnaise, Deli Sliced Ham, Organic Romaine Hearts, Sliced Pepper Jack Cheese, Real Mayonnaise, Deli Sliced Ham. Middag: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Kirkland Signature Smoked Pulled Pork, Calavo Avocado, Frank's Red Hot Thick, Fresh & Easy Pico De Gallo, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Annat: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, Sweet Leaf Liquid Stevia, Heavy Cream, Signature Kitchens Frozen Blueberries. mer...
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1904 kcal
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Träning:
Hushållsarbete - 1 timme och 30 minuter, Shopping - 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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