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Getting back on track! Woo!
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103,8 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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1822 kcal
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Fett: 140,40g | Prot: 84,61g | Kolh.: 59,13g.
Frukost: Kraft American Cheese Slice, Johnsonville Sausage Patty, Scrambled Egg, 2% Fat Milk, ShopRite Honey Oat Clusters with Almonds. Lunch: Cracker Barrel Cheese Sticks, Hillshire Farm Small Plates Apple Chardonnay, Libby's Chicken Vienna Sausage. Middag: Great Lakes Cheese Monterey Jack Cheese, Bar-S Foods Chicken Bologna, Wegmans Hot Banana Pepper Rings, Grey Poupon Deli Mustard, Hellmann's Real Mayonnaise. Snacks/Annat: Planters Salted Peanuts (1 oz), ShopRite Organic Natural Chunky Peanut Butter. mer...
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2964 kcal
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Träning:
Körning - 1 timme, Promenad (Rask) - 6.5 Km/H - 51 minuter, Vila - 14 timmar och 9 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
09 maj 18 av medlem: chesgreen
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Look at you! Congrats on graduating from CPAP, and down yet another shirt size.
09 maj 18 av medlem: T8U9
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09 maj 18 av medlem: johnwentzville
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09 maj 18 av medlem: JLente
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09 maj 18 av medlem: Jipper500
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09 maj 18 av medlem: dboza
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09 maj 18 av medlem: Sally Forest
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always thought you would-never questioned it! lots of stress in the pass month for you. be encouraged. hope U have a wonderful day!
09 maj 18 av medlem: marshakanady
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Sweet drop....Good to see you!
09 maj 18 av medlem: Gingerk65
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Thanks to the fabulous friends, fans, followers and faithful - y'all mean A LOT to me!
09 maj 18 av medlem: From371to184
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Fabuloso, Mr. 184! Kissing the CPAP goodbye and losing another 2.4 pounds -- what accomplishments!
09 maj 18 av medlem: Miraculum
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You’re a man on a mission! You look fabulous! Woohoo!
09 maj 18 av medlem: ClarityAnn
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09 maj 18 av medlem: LSG417
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09 maj 18 av medlem: smprowett
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YAY!! I'm trying to get there again. Great drop.😁
09 maj 18 av medlem: Proudmomma412
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Mr. 184, I went to your profile and looked at your entire weight loss graph. What an incredible journey! What an inspiration! I'm back on track too, and looking forward to saying a final "goodbye" to the "Terrible Two's" and saying hello to the "Wonderful Ones"! (For the uninitiated, that's "Terrible 200s" to "Wonderful 100s." I haven't been under 200 pounds in over 30 years and I'm looking forward to it!
09 maj 18 av medlem: Miraculum
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Excellent!!!!
🎉🎉🎉🎉🎉
Keep going 👍👍🤗
12 maj 18 av medlem: gaelicgal
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From371to184 's vikthistorik
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