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Okay, couldn't resist the urge... stepped on the scale and QUITE relieved to see THIS much of a difference between the "work" (a.k.a. EVIL) scale and my "bathroom" (a.k.a. GOOD) scale... besides, I think having the FS community holding me accountable has been a GREAT part of my individual success. BTW, pic was taken THIS morning at a Walmart, propped the camera up on a shelf, an "associate" thought it was funny that I held the pose till my timer snapped the pic. HEY, first time wearing (only) a LARGE shirt in two decades (past max was a 6X)!
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104,9 kg
Tappat hittills: 63,8 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1881 kcal
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Fett: 141,11g | Prot: 75,57g | Kolh.: 84,90g.
Frukost: Johnsonville Sausage Patty, Hatfield Phillies Beef Franks, Nature Valley Oats N' Honey Cereal, 2% Fat Milk, English Muffin, Kraft American Cheese Slice, Scrambled Egg. Lunch: A&W Diet Root Beer, Tomatoes, Dijon Mustard, Mt. Olive Hot Banana Pepper Rings, Bar-S Foods Chicken Bologna, ShopRite Horseradish Cheddar Cheese, English Muffin. Middag: Bar-S Foods Chicken Bologna, ShopRite New York Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Annat: Slim Jim Original Beef Stick. mer...
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2769 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Körning - 2 timmar, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 8,4 kg per vecka
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1 till 20 av 43
 Kommentarer
So awesome!!! And great picture 🙂
05 maj 18 av medlem: momma6224
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WOW!! What an inspiration you are. Keep up they great work
05 maj 18 av medlem: joe4831
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Excellent job! You are recouping those gained pounds wonderfully! LOL 🙋🏻You are a star and you look like one in that shirt! LOL Try a solid color in a dark green or blue might look nice too with your coloring!
05 maj 18 av medlem: smprowett
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Nice to see the hard work paying off
05 maj 18 av medlem: DCDesigner
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Looking slim & healthy!! Yaaaaaaaaaay!! 😁👏
05 maj 18 av medlem: Pixie722
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Wow you look great! Congrats on the loss and good job on the hard work you’ve put into it! My family dr has a cake that’s 0.6 higher than mine and one of my surgeons has a scale that is about 2-3 higher than mine. His nurse says it’s an evil scale and weighs most people 5-10 pounds heavier than their home scales lol. It only hates me a little I guess ;).
05 maj 18 av medlem: peeperjj
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Great job of getting back on track. I hope the move went well and the new job is good!
05 maj 18 av medlem: gz9gjg
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05 maj 18 av medlem: marilynhollowell arn
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Amazing Job! Great motivation for me as I've fluctuate between 5 and 4x.....thanks for sharing such a personal triumph.....
05 maj 18 av medlem: wright2018
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Congrats, you look great!
05 maj 18 av medlem: jengetfit123
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05 maj 18 av medlem: xappie
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Love the color. You look great!!
05 maj 18 av medlem: Amber393
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05 maj 18 av medlem: HardDaysKnight
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05 maj 18 av medlem: javabean111
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You are doing great even when you don't think so. You look really good in a L shirt, and no buttons pulling either. You deserve the accolades.
05 maj 18 av medlem: Sally Forest
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06 maj 18 av medlem: marshakanady
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06 maj 18 av medlem: TomLong
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Awesome indeed. Fitting that shirt is a far more important measure of progress and success that the number and any damn scale. GREAT JOB!!! You are doing amazing things for yourself! Keep it going!
06 maj 18 av medlem: JLente
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Congratulations! Good job!
06 maj 18 av medlem: crstlgls
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06 maj 18 av medlem: Your Weigh
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