|
Still doing my normal up and down, really need some sunshine and outdoor activity to perk me up. I would love to take out my camera and add some memories.
|
74,3 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
|
|
1224 kcal
|
Fett: 78,01g | Prot: 105,25g | Kolh.: 20,86g.
Frukost: cream cheese, Lower Sodium Smoked or Cured Bacon. Lunch: mayonnaise hellmans, Iceberg Lettuce (Includes Crisphead Types), tuna fish. Middag: cream cheese, Hellmans mayo, ground beef, romaine lettuce, spices. Snacks/Annat: popcorn. mer...
|
Ökar 0,4 kg per vecka
|
 Kommentarer
Write me, either in the group, or via email, I want to resolve this issue with you.
05 maj 10 av medlem: usemyotheraddy
|
Hi Geraldine, looking at your menu I can see your caloriea and carbs are way low. Have you gone to Atkins.com to read about Atkins and the proper counts, it may really help you. It takes a while to get things right but when you do you will see results. :)
05 maj 10 av medlem: BCLenny
|
Hey Gerry - after you write UMOA - pick up your camera and go take a picture for me :))) Maybe one of a special pet, or nature, or your car - anything and then post it back here - would love to see it! (love photography!!) Have a great day!
06 maj 10 av medlem: jsfantome
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
geraldine 51 's vikthistorik
|