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Had an old friend that I hadn't seen in over ten years come to visit for three weeks and totally fell off my WOE. At first I was cooking us separate meals, but convenience won out and I just ate what I fixed for her. We did a fair amount of traveling and fast food found its way back in my mouth too.
I'm back on track as of this morning and hoping my energy comes back soon. With as crappy as I feel physically, I know I will be sticking to the WOE this time. I don't want to feel like this again. I guess I should be happy it was just 12lbs that came back.
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146,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Dåligt.
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1719 kcal
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Fett: 133,95g | Prot: 111,39g | Kolh.: 8,84g.
Frukost: Sargento Classic Italian 6 Cheese Cheese, Great Value Sausage Patty, Egg, Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Blue Cheese Dressing & Dip, The Silver Palate Blue Cheese Stuffed Olives, Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Water (Bottled). Middag: Garlic Powder, Great Value 100% Parmesan Grated Cheese, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Water (Bottled). mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
That is the positive of going off plan—you realize how much better you feel eating healthier things and have less desire to cheat! You’ll be back down in no time!
16 apr 18 av medlem: momma6224
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Good for you for recommitting. I think it takes a long time of being on an eating plan to learn how to stay on it during holidays and visits. It's a really hard problem. I'm sure a percentage of that weight gain is just water and you will be down to your original weight soon!
16 apr 18 av medlem: ny_shelly
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Glad you had a nice visit, it's unfair how fast the weight comes back! Your strong and back on track continued success!
16 apr 18 av medlem: 8Patty
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It's important to enjoy the time with old friends on occasion. Don't beat yourself up about it! You've been doing great, you'll lose those lbs before you know it!
16 apr 18 av medlem: riojpratt
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Don’t beat yourself up! Chin up, boobs out!!!!
16 apr 18 av medlem: Muzic
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Glad you've gotten back to your routine.
16 apr 18 av medlem: wright2018
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be encouraged. get back on track. maybe next time cook what you eat and that is what she is offered. LoL. stay focused. lesson learned. good luck!
17 apr 18 av medlem: marshakanady
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