Sparad invägning (inga dagboksinlägg) för 16 april 2018
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60,6 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1497 kcal
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Fett: 134,55g | Prot: 61,27g | Kolh.: 27,02g.
Frukost: Sam's Choice Chicken Bone Broth, NoSalt Nosalt. Lunch: Hellmann's Real Mayonnaise, Jimmy John's #5 Vito Unwich. Middag: Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Baked or Broiled Cod. Snacks/Annat: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Ritter Sport Alpine Milk Chocolate, Kirkland Signature Organic Coconut Oil, Egg, Boursin cheese fat bomb. mer...
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1706 kcal
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Träning:
Elliptisk Maskin - 31 minuter, Vila - 15 timmar och 29 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
How nice! It's good to see you closer to your goal!
16 apr 18 av medlem: Charlotte_15
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It't keeps on dropping Sweetie great work and determnation!
16 apr 18 av medlem: 8Patty
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16 apr 18 av medlem: eatolive4life
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Nice. Glad you're in the green. Hope U have a wonderful week!
16 apr 18 av medlem: marshakanady
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Thank you guys! I was surprised it went down again today. I’ll take it though!😉
16 apr 18 av medlem: momma6224
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16 apr 18 av medlem: ClarityAnn
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Hey, this is my first time actually on this site but I read the comments and I can use those honest to goodness comments. Doctor put me on Mediterranean diet and I’m trying to do it but it’s not an easy process. I was down 2 ounces this morning even after having some unhealthy snacks yesterday but trying to do better today
16 apr 18 av medlem: BeeBogger
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16 apr 18 av medlem: kattay
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16 apr 18 av medlem: misty1962
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Thank you all! It’s amazing what a scale drop does for morale! 😁
16 apr 18 av medlem: momma6224
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keep it up, you're making progress!
16 apr 18 av medlem: ny_shelly
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16 apr 18 av medlem: smprowett
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@BeeBogger set your journal up so that you allow people to comment on your posts and post your thoughts and weigh ins and make follow requests to members that are on the same type of diet, ir that you think have something inspiring to say and join in the community.
16 apr 18 av medlem: smprowett
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