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rufreel
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Vikthistorik
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07 augusti 2022
So happy with my weigh in this mo morning. Going in for my blood work tomorrow and fasting tonight. if all goes well I won't need to add any new medicines to my list. My son delivered my bicycle today. it's a three wheeler and I'm excited to have it. I has my first taste today and it's going to take some time for my knees to adjust to peddling again. I think its been 20 years since I was last on a .bike. Knowing how supportive you all are, I know I can do this.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,1 kg
6,1 kg
18,4 kg
Ganska bra
(2 kommentarer)
Tappar 0,8 kg per vecka
29 juli 2022
Blood sugar levels getting lower. 7 to 8 A1C instead of 8 to 9.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
101,1 kg
5,1 kg
19,4 kg
Ganska bra
Lägg till kommentar
Tappar 0,5 kg per vecka
22 juli 2022
I may have found something to help my night tendency to over snack. I had a bowl of low sugar oatmeal from a package with a little fresh fruit and that seemed to satisfy me enough to go to sleep. it was nice having something warm. It was also easy and quick.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
101,6 kg
4,5 kg
20,0 kg
Ganska bra
(1 kommentar)
stadig vikt
21 juli 2022
I seem to be stuck and going up and down 2 pounds. I do fine all day, but in the evenings after dinner I battle with snack cravings. I'm trying to come up with low or no carbs and very low calorie snacks. I could use some tips to fight the cravings and strengthen my willpower. My blood sugar is consistently lower than two months ago which is a good thing. I wear a pedometer and though I'm nowhere near that 10,000 step mark, I have increased my exercise. Writing this has made me feel better. I guess confession really is good for the soul. Hope you all have a blessed and successful day. 🙏
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
101,6 kg
4,5 kg
20,0 kg
Ganska bra
(4 kommentarer)
Ökar 1,3 kg per vecka
17 juli 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,9 kg
5,3 kg
19,2 kg
Ganska bra
Lägg till kommentar
Ökar 0,1 kg per vecka
rufreel 's vikthistorik
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