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rufreel
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Vikthistorik
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27 augusti 2022
A little bit at a time.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
98,9 kg
7,3 kg
17,2 kg
Ganska bra
Lägg till kommentar
Tappar 5,1 kg per vecka
26 augusti 2022
Friday at last! Bring on those weekend challenges! I find it easier to be mindful of what I eat on structured workdays. But, it's getting to be normal for me to be better and I love the health results. I'm also excited because I found some ZERO calorie coffee creamer from Walden Farms. I ordered online and I'm waiting for delivery this weekend. I already love and use their salad dressings. I'll let you know if anything can replace my sugar free Coffeemate. HAPPY FRIDAY EVERYONE!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
99,6 kg
6,5 kg
18,0 kg
Ganska bra
(4 kommentarer)
Tappar 1,9 kg per vecka
25 augusti 2022
A little up again. I think about this like playing the stock market, I'm in it for the long term and won't freak out if I go backwards sometimes. Just like my 401k. Two steps forward, one step back.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
99,9 kg
6,3 kg
18,2 kg
Ganska bra
Lägg till kommentar
Ökar 0,5 kg per vecka
22 augusti 2022
Great news for me this morning. My A1C is much lower, my liver enzymes are normal for the first time in many years. My doctor gave me an A for today. I do know I'm far from finished yet. I still need to lose another 35 pounds, continue to up my exercise level and continue to bring my A1C down. But, I m very satisfied with my Dr's visit today. Hurray! This means no new meds!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
99,7 kg
6,5 kg
18,0 kg
Ganska bra
(8 kommentarer)
Tappar 0,2 kg per vecka
20 augusti 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
99,7 kg
6,4 kg
18,1 kg
Ganska bra
Lägg till kommentar
Tappar 1,9 kg per vecka
rufreel 's vikthistorik
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