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rufreel
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Vikthistorik
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09 september 2022
Pizza pushed me up a pound. Next time it's the cauliflower type for sure. Back on track with plenty of protein and lots of veggies. Must guard myself against the bad old P foods. 😊
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
98,8 kg
7,3 kg
17,1 kg
Ganska bra
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Ökar 1,6 kg per vecka
07 september 2022
Pizza does it every time! But the thin crust seems to keep my blood sugar from going up too.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
98,3 kg
7,8 kg
16,7 kg
Ganska bra
(2 kommentarer)
Ökar 3,2 kg per vecka
06 september 2022
Feel pretty hopeful at this point. Happy Tuesday everybody! 😊
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
97,9 kg
8,3 kg
16,2 kg
Ganska bra
(2 kommentarer)
Tappar 1,3 kg per vecka
03 september 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
98,4 kg
7,7 kg
16,8 kg
Ganska bra
(1 kommentar)
Tappar 5,1 kg per vecka
02 september 2022
Exactly the same weight as yesterday. I took the day off and did my grocery run early to avoid the holiday crowds. Planning to relax as much as I can before my grandson comes back this weekend. I learned years ago not to pray for patience because God likes to supply ways to learn, but I do try to maintain a calm and peaceful mindfulness with him. Dealing with a 13 year old who is somewhat high functioning but is also very autistic is not easy. Thank goodness I love him because that makes all the difference. Also, even when he literally peels the paint off the wall in his bedroom, I just stop, breathe and wait till I'm calm enough to speak. I've had a 2 week break from him and it has been very nice. Have a great Friday everyone!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
99,2 kg
7,0 kg
17,5 kg
Ganska bra
(4 kommentarer)
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