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Toni Bourlon
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01 februari 2024
Feb. 1st weigh-in - awful!😡 So mad at myself! This is the most I've ever weighed in my LIFE, and I don't like it one bit! Here's the frustrating thing, I've been strength training for over a year. Strength training was supposed to be the magic bullet for weight loss & body recomp, but it hasn't worked for me at all. (Note to self: stop believing in magic bullets!) I'd like to pretend that it's muscle gain, but I have one of those hand-held body fat analyzers and sadly, it isn't.😥
So I'm going back to cardio, specifically running. There are 2 5K races in March that I'm going to start training for 3 days/wk. Do some alternative cardio for 2 days/wk, there's my Treadclimber or maybe a dance class at the YMCA where I work. I'll still keep lifting weight, but probably cut that back to 2 days/wk. As for diet, well I do a fair amount of meal planning in vain hope that I won't have to track meals. Clearly not working in it's current form, so that's why I'm back. I'll still meal plan, but will look specifically for 400 calorie meals, and yes I will track them. Maybe I'll even track the snacks I'm consuming, LOL!
And here's my pledge for February: There's this really cute dress I saw online that I don't need that costs $100. IF I track at least 5 days/wk for the month of February, THEN I can buy the dress. This actually worked well with a long to-do list I have for this week, involving some expensive lip gloss😉 Okay, enough with the chit-chatting, time to get going - have a great Feb. 1st, everyone!
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72,3 kg
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8,4 kg
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Ökar 0,1 kg per vecka
28 januari 2024
Went out for breakfast & had small blueberry pancakes, they were good but I need to cut down on that sort of thing. Having a low-cal protein shake right now, salad for lunch & a lower cal dinner this evening. I've been feeling somewhat paralyzed (figuratively) since returning from Hawaii, so today I made a to-do list for the week to try & get unstuck. Naturally it includes exercise, but I've also made a meal plan for the week. I totally suck at tracking, yes I know it works & I SHOULD do it but I'm still not crazy about it so there you are. Hoping to be down 3-4 lbs by the end of this week. Saturday is hubby's birthday & we're going out to lunch at his favorite steakhouse, so I shouldn't have to cook anything THAT day, LOL! Hope everybody has a great week & all your goals are met!
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22 januari 2024
Got back from Hawaii last week & actually didn’t gain any weight. Didn’t lose any, either, but I’ll still call that a win. Still, I’m heavier than I’ve ever been, need to lose around 18 lbs. Hoping to get some weight lifting done today before work, but it’s cold & icy outside so we’ll see. Might end up doing dumbbells after I get home, but I WILL do something!
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02 januari 2024
So, January 2nd - today I'm just trying to get back on some kind of regular schedule after the holidays. Like, getting out of bed a little earlier, maybe try to go to bed tonight earlier, etc. Today I feel particularly bloated. I don't normally drink alcohol but I did embibe quite a bit over the past couple of days, so that's probably part of the issue. I need to push water today for sure, & get in lots of cardio this week. Yeah, sweat it off!
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31 december 2023
So it's New Year's Eve, and hubby & I will be going to visit friends that throw a party every year. There'll be tons of food & dessert, and I've tried to restrain myself in the past but usually don't succeed. That's okay, as I'm trying to refocus on health & weight loss again. I've kind of had it with making New Year's Resolutions, because they usually revolve around weight loss & I'm clearly not good at achieving/maintaining that sort of thing, but I'll probably try again anyway with the ol' "lose 10 lbs by my birthday" goal (3/20). But I have some other hopes and goals as well. My biggest hope is to move to Hawaii in 2024. We've bought land & are contracting with a building supplier & contractor, so it's in the works, but so much of that will be out of my hands that I can't really make it a "goal." But I do have some goals that are totally within my ability to accomplish:
1. Self-publish my 4th book, hopefully around Valentine's day, and
2. Start teaching some group fitness classes FINALLY!
I've got some certifications for Silver Sneakers Classic and Pilates, plus I'm currently working for the YMCA part-time in Member Services. Not exactly the kind of work I wanted to be doing, but I've talked to the Director & he's on board with me branching into Group Fitness. I just really need to get off my butt & get it done! Anyway, here's to wishing everyone a Happy New Year, and best of luck with achieving your goals/resolutions!😇🤞
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