Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Toni Bourlon
Dagbok
Toni Bourlon 's dagbok
Toni Bourlon 's profil
|
Vikthistorik
41 till 45 av 768
Sida:
Föregående
...
5
6
7
8
9
10
11
12
13
...
Nästa
29 december 2023
So as 2023 draws to a close, I log in and see my weight is even heavier than the beginning of the year😒 I thought that retirement would mean better health. I thought I'd be working out 1 hour a day, keep my house spotless, etc. Instead I've just become lazy and it shows. Well, all I can do is TRY to get back on track with those New Year's resolutions and such. Eating better is going to be challenging with grocery prices so high, so I'll need to rely on meal planning & careful shopping. My goal weight is still 141 lbs, which means I need to lose 17 lbs!😲 I have slacked off on exercise, still do it but not every day & certainly not for an hour! But I can do 40 minutes or so, I just need to get back to doing that daily. I'm still kind of lifting weights, I'm up to about 80 lbs on the leg press and 60 lbs on the lat pulldown. But maybe do it more than once a week? Of course, with the holidays the YMCA was closed Christmas Eve & Christmas day, and it will be the same for New Year's. I've still got my tread climber, some dumbells & a Pilates mat, so no excuses there! Still trying to figure out the housework, though....
Anyway, I hope everyone in FatSecret land has a Happy New Year, and may all those resolutions come true!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,7 kg
0 kg
7,7 kg
Dåligt
(2 kommentarer)
Ökar 0,1 kg per vecka
03 november 2023
Nothing quite like trying to post a message on FatSecret & being told it's Forbidden! Anyone else have that problem?
(1 kommentar)
25 augusti 2023
And finally another lb! Well that's cool, but of course it's the weekend. I have yet to defeat the weekend weight gain, maybe this time🤞
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,4 kg
0 kg
5,4 kg
Ganska bra
(5 kommentarer)
Tappar 3,2 kg per vecka
24 augusti 2023
Well I've lost 2 lbs this week, but seem to be stuck here for a few days now, so I decided to list it. It is what it is - such a dumb phrase, but sometimes it's all you can say. I'm still tracking, trying to keep calories below 1400 & still having trouble walking. I did the stationary bike for 35 minutes & am just trying to NOT sit on my butt watching TV today. I'm on the computer instead, LOL! Hope everyone has a great day!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,9 kg
0 kg
5,9 kg
Ganska bra
(2 kommentarer)
Ökar 0,1 kg per vecka
22 augusti 2023
So it's been a few days of, I wouldn't say dieting so much as just being more mindful & less whatever I felt like eating, and I'm predictably down about 2 lbs or so. Nice start, but hoping to take off 2 or 3 more before the weekend. But then there's exercise, which I have a problem with since I injured my foot a few weeks ago. I believe I stepped on a rock and rolled it inward, and it hurts in the same area as an older injury. Not good, probably strained a tendon or something. This means no walking, and maybe even no shopping LOL, since I was limping after 30 minutes. So I rather stupidly bought a fold-up stationary bike. My hubby was like, but you work at a gym so why? Well, I can park that sucker in front of the TV while peddaling & I don't have to drive anywhere, LOL! I'd been taping the injured area, which hasn't done much good, so I guess I'm back in tennis shoes despite the heat. And I don't know about you, but here in Oklahoma it's HOT!😓😒😒 Stay cool, everyone & drink your water!
(1 kommentar)
Toni Bourlon 's vikthistorik
Se komplett historik