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Toni Bourlon
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Vikthistorik
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18 mars 2024
Week 2 of the 21-Day Fix has started off, well, not so good. Weight's up again, darn weekend weight gain. Of course, it's not helped when I go off diet as badly as I did yesterday, what with the Nutella banana pancakes (so good, though!). I looked at the calories & they were over 1700 for yesterday. Most days were less than 1300, which is either too low in calories or I'm guesstimating too low, LOL! I did manage to get in a little seated Yoga & stretching last night, plus some leg lifts for good measure. Today I did a much more vigorous circuit training, & I'm tired! Still got to work tonight. Like I keep telling myself, the goal is to NOT BAIL on the program, but learn to deal with those setbacks & focus on the plan itself. Hopefully next Monday will have better results, but for now I must keep on keeping on. Have a great week, everyone!
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17 mars 2024
So, end of week 1 of the 21-Day Fix. I admit the diet kind of fell apart over the weekend, with the addition of junk food & too much eating out. In fact, I struggled to get today's yoga workout done - apparently yoga is harder to do on a full stomach, who knew. Oh well, tomorrow's another day. Week 2 starts tomorrow!
(5 kommentarer)
15 mars 2024
Well, no weight loss today...knew this would happen. C'mon, Toni, don't get discouraged! The goal is to finish the program, and today my bigger problem is that I'm sore from yesterday's workout. Today is a Cardio day, but instead of the Cardio Fix I think I'm just going to put in 30 minutes on the treadclimber, plus get in my 6000 steps. I considered that seven days of workouts with no rest days could be a problem, hmmm. Anyway, it's Friday, enjoy it!
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14 mars 2024
Wow,lost a full lb, that's a surprise! Especially since I felt a bit hungry yesterday & indulged in some rice. After that I didn't feel so hungry & it was pretty easy to control my eating. I need to do my workout, today it's the Lower Fix aka leg day. My shoulders are still a bit sore from Tuesday's workout & my back still hurts, but not as much. Have a great day, everyone!
Vikt:
Tappat hittills:
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Kosten följs:
71,0 kg
0 kg
7,0 kg
Ganska bra
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Tappar 3,2 kg per vecka
13 mars 2024
I probably screwed up with this 21 Day Fix Extreme workouts, right now my shins hurt a bit but the lower back is REALLY hurting! Plus today was a Pilates workout - now, I do Pilates but this was with a band and I didn't really have the strength to stretch the band like they were doing. After awhile I just set the band aside & did the workout. Anyway, down another 1/2 lb this morning but right now I feel like I haven't eaten anything, so that's also a problem. I'll figure something out, gonna have a cold brew & maybe some fruit or something. I'm supposed to bake banana bread for the hubby just to use up those bananas, fortunately I'm not that crazy about walnuts. Have a great day, everyone!
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