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Raven46
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03 mars 2011
Good Thursday Morning.
The 4 hours that I slept last night, must not have been fitful...as my body is so achy this morning...Ugh. Wish I could contribute it to an "Awesome" work out, but no can do...:)
I am super psyched...joined a "Fitness Challenge" at my Gym. Assigned a Personal Trainer...once a week for an hour for the next nine weeks. 1st session next Tuesday, 7:00a. Each week...you are challenged a little more. Yes, Structure and purpose for my workout's...hoping this will get me to goal by the end of the Month.
Noticed so many Atkineers recommend genaw.com/lowcarb, checked out the site...very impressed, lots of low carb recipes, menu and ideas that look very good...looking forward to adding variety...while staying with WOE.
Nothing else new here...actually, quite boring....:)
Hoping everyone has a wonderful day filled with happiness and new beginnings....
Much Love and Hugs.
(10 kommentarer)
01 mars 2011
Good Tuesday Morning.
Oh my...I slept in this morning...5:30a..unheard of these days..:)
Had a lovely evening with my my brother and his girlfriend and children. Hadn't seen him since Christmas...he works out of town, so we don't get together as often as we would like. They prepared a lovely dinner and we enjoyed catching up..:)
I must admit that I ate extremely poor...poor in relation to my WOE. While some would say I cheated, I screwed up....oddly, I really don't feel that way. Last night was a perfect example of "truly" living the philosophy that this is a life long change....a journey. So with that being said, I understand that not everyday will be perfect, I also understand and cherish the emotionality tied to food...ie: sharing meals and "breaking bread" with loved ones, or friends...is for me translated to sharing love. I will not deprive myself of that for life...but, recognize that on occasion I make these choices, realizing that I will have to work that much harder the next day, week...for those indulgences.
I am not rationalizing or "slipping"...but I believe actually growing and more importantly "keeping it real". I really believe that this will keep me successful in the long run.
So...now that my "sins" are out there..LOL Lets just say, I know there was at least 50 carbs in the Baked Stuffed Clams....and that was the appetizer...you guessed it..back to keeping it clean all week.
Something else I noticed...since Paula has us all thinking about the cues our body sends us...is that my body actually didn't like it...while the food was wonderful, I felt bloated, uncomfortable, not from over eating, but more of a "reaction" to the foods my body no longer really craves....Interesting.
Anyway....raining here and another day of work to look forward too.:)
Much love to all. Hope everyone has a day filled with happiness and new beginnings...Hugs
(13 kommentarer)
28 februari 2011
Good Monday Morning...A new Week!
Still getting up before dawn...have decided that my body has changed, evidently I only require 5 - 6 hours of sleep, not going to fight it..or try to change the cycle as I have done this, to no avail. Just going to embrace what is evidently alot of extra energy...and time!
Rounding up 8 more lbs to go...seems like I read somewhere, that our bodies find "comfort" zones, and tend to gravitate to certain weights..and need to time to adjust...I think that is what my body is doing...so again rather than stress, I am setting a realistic goal...stay on plan...and allow myself the entire month of March to get to goal. No stressing over the scale. Staying focused is the plan. :)
Weather has been absolutely glorious,...sending all kinds of hints that Spring has arrived here in Sunny Florida...Easter and all the glorious signs of spiritual and physical renewal just a breath away...my favorite time of year...loving it.
Hope everyone has a wonderful day, filled with happiness and new beginnings...Much love and hugs.
Izzy hope you made it home okay and feeling rejuvenated and energized. Looking forward to hearing from you. :)
(9 kommentarer)
27 februari 2011
Good Sunday Morning to all...
So relieved I am able to get back on...and, even more amazing, I figured this out myself....! System restore, who knew? Still think my daughter's download of Bear Share is the culprit...tricky little program, I uninstalled it, then found additional files...12 to be exact, allowed me to delete 9, but 3, would not allow for deletion...so I am pretty sure it continues to run around in the background..still plan on calling the "computer guy" for a total clean up...but in the meantime...I am back.
Not much happening today...church then a nice easy day ahead. Need to motivate myself to get started on my "taxes"...Ughhh
WOE is going well. Amazing how easy this has become for me, more so, I love eating this way.
Will be able to get around the wonderful world of cyber-space today so I can visit....oh my, did I miss all of you.
Hope every one has a day filled with peace and new beginnings....Much Love and Hugs.
(9 kommentarer)
26 februari 2011
Good Saturday Morning....still can't get around on my home computer. In fact, I have lost even more capability. Definitely not the site, as this posting to all my dear buddies in the world of Cyber-Space.
Gonna have to call my computer guy....no tellling what my "little princess" has down loaded that has everything on the fritz...:)
Won't be able to visit with everyone until my computer gets well...went into work just to "test"...before I called the service man...so sad that I am so technologically challenged...:(
Please know I am thinking of all of you....really miss you all. Hope I can get him to the house soon...not hopeful, since today is Saturday.
Hoping all of you have a wonderful weekend...filled with happiness and new beginnings..Much Love and Hugs. Will chat as soon as I can...:(
(5 kommentarer)
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