Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Raven46
Dagbok
Raven46 's dagbok
Raven46 's profil
|
Vikthistorik
31 till 35 av 108
Sida:
Föregående
...
3
4
5
6
7
8
9
10
11
...
Nästa
09 mars 2011
Happy Wednesday Morning.
Busy day ahead....off to the gym to get in some Cardio, then to Church as it is Ash Wednesday, then dr's appt, and then off to work....
Had my first session yesterday with the trainer, it was great. Obviously, my take on strength training was way off.....I used muscles that I didn't even know were there.....last time they were called upon, I think child birth was involved....LOL Had a severe case of "Spaghetti Legs" when we were through. LOL, And feeling a might stiff in the leg today...good grief am I out of shape, she assures me this will get easier...LOL Have another session of strength training scheduled for Thursday with her, hoping my muscles will be ready to cooperate..:) This is really a nice benefit to my gym membership, no additional cost She did basic measurements...which was interesting since I have never measured. Chest: 34, Waist 28, Hips: 36.5...Okay...pretty obvious where I carry all the extra lbs...:), will be interesting to see where I am at the end of the 9 week program.
Hoping everyone has a wonderful day.
Great big.....Happy Birthday....to Lea, who turned 21 today....Congrats and enjoy.
Much love and hugs...
(21 kommentarer)
08 mars 2011
Good Tuesday Morning to all my beloved FS Buddies. Didn't have a chance to get on yesterday, so I missed stopping in with all of you, please know that I was thinking of you all.
Son came into town yesterday early morning and took his sister to Busch Gardens....I know the two of them enjoyed there time together. So nice to see them as young adults, hard to believe they were the same set of siblings...that couldn't ride together in the backseat of the car for more than two minutes..."he's lokking at me", "She touched me"...Oh boy, how sweet are those memories, but really don't miss those days...LOL
This morning is my first class with the Personal Trainer, looking so forward to this, really think this will help keep me focused and structured with my exercise routine...will definitely let you know how it goes...:)
Hoping everyone has a wonderful day filled with new beginnings....
Much Love and Hugs.
(8 kommentarer)
06 mars 2011
Good Sunday Morning to all.
I want to thank all my beloved buddies who took the time to stop by my journal yesterday. Thanks for all your support and ideas. While I was doubting myself, all of you were steadfast in your confidence in me...really was affirming....can't thank you all enough.
Survived the "Day of Caring" and lucked out, was not assigned to Trash detail but to the Flower Beds....spent the day weeding. Had a ton of laughs.
Did, go the party, and did well overall, carbs and cals, a little higher than normal, but all Atkins Friendly foods. Did have two cocktails...did indulge and have two cocktails...Vodka/Water with Lemon. Stayed a few hours, and had some fun...left when the party looked like it going to go South....ie: getting a little wild...didn't want to end up in the pool! This is a great crowd, but as I said, focus is on the alcohol...so can be rough when viewing in from Sober Eyes...!
Found a product at Mother Earth Market Place. Sammie's Bakery, Millet and Flax Garlic Chips...3 Net Carbs for an ounce...texture reminds me of Bagel Chips, and goes well with so many of our Atkins friendly dips. Crumbed it fine in the food processor...added parmesean cheese and parsley and made a great breading for pork chops..really think it would work well for chicken as well..and when using in that capacity, comes out to less then 1 net carb per serving.
Quiet day ahead...church and then just putting around the house...looking forward to that. Hope everyone has a wonderful day filled with laughter and new beginnings. Much love and hugs.
(13 kommentarer)
05 mars 2011
Good Saturday Morning....
Up at 3:00a....just feels weird! Anyway, busy day ahead...off to pick up trash...Ugh, have done alot of volunteer work in my life... as I am a true believer in Stewardship to the community we live in....but trash picking has not been a part of past experiences...must say, a little concerned as the weather may not cooperate either, chance of rain here this morning, and can feel it in the air....this should be interesting.
So, had to re-visit my thoughts on just how comfortable I am with my WOE. I was invited to a house party this evening of a long time friend, haven't really gotten together in some time, due to the demands of life. While I would love to go....I am still sitting on the fence. I know from experience, that while her parties are always so much fun, alcohol and food are always the focus...Since I am sitting here on the fence about attending, I realized that while I am comfortable with my WOE, it is a false sense that I continue to carry...what I am actually saying is I am comfortable in my own world, even when hosting my own dinner parties, and when going out to dinner, and in small groups...I evidently am not so comfortable, beyond that since I am obviously obsessing on this....:) However, this has me reflecting on the term "Lifelong" journey, and how much more growing I have to do...
Okay enough rambling, sorry...guess I am processing out loud.:)
Hope everyone has a wonderful day...and a weekend filled with laughter and happiness. Much Love and Hugs.
(10 kommentarer)
04 mars 2011
Good Friday Morning....yes, I said Friday...YEAH.
Thanks to everyone who stopped by my journal yesterday, so sorry I never made it back on so I didn't get to check in with everyone the way I so enjoy. Please know I was definitely thinking of all you.
Yesterday started out fine...work, work, work, then my aunt, who is 89 called and said not feeling well, and needed me to take her to Urgent care, so had to leave work in a hurry....all is well with her...ended up being a stomach bug..bless her little heart, she is in amazing health and independent for her age...but btw you and I, think she panicked...but, so happy her mind is at ease and all is well....unfortunately, ER visits are not swift, so we were there until 9pm, and then back to her home to get her all settled in....:)
On a positive note...I slept extremely well,...woke up at 6:00a...a virtual all time record these days.:)
Tomorrow, will be picking up Trash..yep, Trash...volunteering all morning/afternoon to United Way day of Caring...essentially, the volunteers are assisting cleaning up the communities in certain community commons, etc...not looking forward to picking up trash, but do so enjoy giving back some of my time to the community.
Anyway, hoping to catch up with everyone today, so hoping everyone is well. Wishing all a day filled with happiness, and new beginnings...Much Love and Hugs.
WOE is going well...no change in weight...but I know its coming...looking forward to that "drop"...:)
(12 kommentarer)
Raven46 's vikthistorik
Se komplett historik