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MariaManoto
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20 maj 2019
Jayyyy💃🏽🙏!!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,9 kg
20,3 kg
8,9 kg
Ganska bra
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Tappar 0,7 kg per vecka
17 maj 2019
Fasted this whole week, because I have been stuck on 75 kg for over a month... just needed to give my body a shock, hope it works. I have been exercising (running on treadmill 4 times in a week i.e. 4 km a day and then I did a bit of weight / resistance training). Yesterday we had supper at 16:00 and I stoped eating at 16:30. Only ate now at 9:05. Had 2 boiled eggs and a half grapefruit... really hoping this will push my weight down. Will weigh today and see...holding thumbs... I want to go down to 73kg and by 4 August out of the 70’s. It will then be a year since I started my weight loss journey... shooo but this is a challenging journey, yet very rewarding, that is since I started not only have I lost weight, dropped dress sizes, I have gained in fitness, and my asthmatic chest has improved tremendously. I am off my meds that I use to have to return to the doctor for every month. I am so grateful for everyone who has stood by me every step of the way, especially my husband!!!
(2 kommentarer)
17 maj 2019
But then there is the weekend...😳...lost 2 cm on waist and hips... slow progress, but progress it is...💪🏽
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,2 kg
20 kg
9,2 kg
Ganska bra
(2 kommentarer)
Tappar 0,0 kg per vecka
17 maj 2019
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14 maj 2019
Guys what do you think of these sweets 🍬... I found them at dischem and thought I would try them in my ‘cheat’ day... is there a catch, what do you think?
(10 kommentarer)
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