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MariaManoto
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Vikthistorik
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05 oktober 2019
🙏💪🏽💃🏽🤸🏽♀️tough but worth it... I’m finding the 16:8 (IF) very challenging... hoping it gets easier. What helped is doing it with my husband...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,5 kg
22,7 kg
6,5 kg
Ganska bra
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Tappar 0,2 kg per vecka
23 september 2019
Wow 😳 I’m pleasantly surprised, however still too close. I do however want to stop stressing about the scale as I have started eating even less carb, pretty difficult I must add, but I am doing this for a few reasons, the top two being my Asthma that has slowly been starting to flare up again and also to become leaner as I up my weights workouts... let’s see what the end of week one will look like...🤞
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,8 kg
22,4 kg
6,8 kg
Ganska bra
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Tappar 0,6 kg per vecka
16 september 2019
I decided to IF so I had breakfast at 11. It was tough, cause I felt soooooo hungry... when I did eat I had boiled eggs and a half grapefruit... and then to the gym later. 30 min cardio and 30 min weights.
Am happy to have gone back down...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,4 kg
21,8 kg
7,4 kg
Ganska bra
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Tappar 0,2 kg per vecka
10 september 2019
Struggling with this 72kg... been months now. It seems even the littlest of carb affects my weight still. I exercise really hard, that is 5 to 6 days of gym. 3-4 days of 30min cardio i.e. steps or 4.3 km run on treadmill. Then I do a 25 to 30min resistance exercise.
Perhaps my struggle is at night... I sometimes eat too late... that is 8pm supper.
I have not measured in a while... afraid to see no change or worst nightmare increase in size... my clothes still seem to fit nicely, though I sometimes feel like there is areas that do not seem to change when I look into the mirror...? Feeling a bit lowish today...😏
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,6 kg
21,6 kg
7,6 kg
Ganska bra
(22 kommentarer)
Ökar 0,1 kg per vecka
20 augusti 2019
🤷♀️🧚🏽♀️and now I’m traveling tomorrow and the rest of the week Oh man... 🤦🏽♀️... just gotta keep an eye 👁 on my eating...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,3 kg
21,9 kg
7,3 kg
Ganska bra
Lägg till kommentar
Tappar 0,2 kg per vecka
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