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Vikthistorik
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26 oktober 2018
Just can not get and keep those stinking carbs under 20! Sigh....keep trying. Worked out hard (for a weak old lady) today. Felt really good. Maybe that makes up for the extra carbs? Keep smiling.
(1 kommentar)
26 oktober 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,4 kg
3,7 kg
7,6 kg
100%
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Tappar 0,3 kg per vecka
24 oktober 2018
Ok.Had a piece of no sugar added pumpkin pie. Wrecked my carbs and sugar for the day, but it's ok. I need to confuse my body a bit anyway. Shake things up. I actually feel pretty good about it. G'night, and sweet dreams.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,5 kg
3,6 kg
7,7 kg
Dåligt
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Tappar 0,6 kg per vecka
23 oktober 2018
Up n down...up n down. Story of my life. Could be worse. Up n down...up n down. More like an advertising jingle. Up n down.la la lalala
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,6 kg
3,5 kg
7,8 kg
Ganska bra
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Ökar 0,3 kg per vecka
21 oktober 2018
Yesterday was...interesting, to say the least. Had a great birthday. Hubby and some friends took me out for dinner. Decided not to obsess about the diet. I didn't over do it(so I thought) salad to start, 7 oz. Ribeye that literally melted on my tongue, 1/2 of a baked potato. 2 glasses of delicious wine. Got a slice of cheesecake to go. A girls gotta have birthday cake, right? Went to the mall to get some walking in, and stopped at Starbucks for a macchiato for the drive home. At 3 a.m I woke up sick. Promptly " released" everything I had in my stomach. EVERY THING. Lesson learned.
Today, back to my woe.
(4 kommentarer)
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