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a jtaylor 's dagbok

a jtaylor 's profil | Vikthistorik

26 till 30 av 34

Sida: Föregående ... 2 3 4 5 6 7 Nästa

11 december 2017

Well strangely I didn't gain any weight and I'm happy about that. There was a bunch of stuff going on like birthdays, invites over to friends and of course a few sociable drinks. So neither gaining or losing was a good thing. I believe the rest of the month is going to be tough sledding as well. Let's be honest the Christmas season is a tough time to be working on weight loss. We'll give it the best try we can though.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
117 kg	10 kg	15 kg	Dåligt

Lägg till kommentar stadig vikt

05 december 2017

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
117 kg	10 kg	15 kg	Ganska bra

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04 december 2017

Wow, followed my routine and not an oz, or gram difference this week. Was more active and stayed away from "white" foods. Well I guess I will have to buckle down and do more with less. Christmas is coming and that's going to be really hard.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
117 kg	10 kg	15 kg	Ganska bra

Lägg till kommentar stadig vikt

27 november 2017

Another drop this week so pleased just have to keep going and not get disappointed. I've come a long way from the 125 kg at the beginning of month.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
117 kg	10 kg	15 kg	Ganska bra

(1 kommentar) Tappar 2,0 kg per vecka

20 november 2017

I originally started at 275 lb on another program that was US based and of course found it difficult to find food etc that were clearly Canadian so I searched out this app and am glad I did. So I have lost weight. Today I am at 264.4 so a drop of 10 lbs since the first of the month. I'm happy with that.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
119 kg	8 kg	17 kg	Ganska bra

(1 kommentar) Tappar 9,3 kg per vecka

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