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Vikthistorik
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26 april 2019
Well, another week of exercising and eating 0 white stuff!!! We gave away all of our sugar and flour as well as pasta and rice to my daughter who tells me it's easier and cheaper to feed her family that than to eat healthier and I believe her. So it's perogies and noodles. Anyway, I digress. Somehow I managed to lose a lb without having to take any pre-colonoscopy bowel scrapper. Alert the media, an entire lb!!! Hey, it didn't go on in one day so it shouldn't come off in one day either. Went to Dollarama yesterday and almost lost my mind on the chocolate bar aisle. Who knew there were 50,000 varieties of delicious chocolate bars and treats? I got an old guy to twist my arm and left the premises without so much as a sniff of one of my favourite Island coconut bars, at 2 for a dollar. https://www.dollarama.com/en-CA/p-3pk-island-coconut-chocolate-bars/3021400 just in case you are interested.
I guess my never pass a coconut bar period is over. Keep strong guys eventually it will end.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
114,4 kg
12,6 kg
12,4 kg
Ganska bra
(1 kommentar)
Tappar 0,9 kg per vecka
22 april 2019
Despite a birthday, mine, involving cake and the Chinese buffet with my gang, I did really well. I have upped my exercise regime and am now getting the chunky Westies into shape before their visit to the Vet in May. She is always on us about how robust they are, nudge, nudge, wink, wink. Personally, I don't think she realizes Westies are supposed to be robust. I also have to see the knee specialist at the end of May and really need to be in shape or he will just throw me out of his office. If you are wondering, I had my right knee replaced in 2014, just over a year ago my own orthopaedic Dr told me my replaced knee was worn out!! How the hell do you wear out a steel knee in 4 years is beyond me? A Monday or Friday one I guess. Anyway, you all know the first thing out of a modern Dr is, " Hey fat boy you gotta' lose some tonnage now!!" So knowing that I have been. Lots of other health issues associated with a belly though. My spine surgeon told me every pound on the belly was equal to 7 on the back and 5 on the knees. Who can remember that when the Easter Bunny ladened with chocolate delights is kicking in your door. Hey managed a pound and that's progress!! Need to cross that line though.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
114,9 kg
12,1 kg
12,9 kg
Ganska bra
Lägg till kommentar
Tappar 0,3 kg per vecka
09 april 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
115,4 kg
11,6 kg
13,4 kg
Ganska bra
(1 kommentar)
Tappar 0,6 kg per vecka
29 mars 2019
Well, a slow week but one that I didn't expect to lose anything. There was a birthday in the family and that means you have to enjoy the festivities and not worry about your lbs. Singing, cake and ice cream are what make birthday parties special events. So fall off the horse for one day and get back on the next. I did say special events. Any loss is a good loss to me and it's coming off.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
116,3 kg
10,7 kg
14,3 kg
Ganska bra
Lägg till kommentar
Tappar 0,4 kg per vecka
22 mars 2019
No loss this week, ??? Did what I was supposed to do, no cheats other than sweet potato which I didn't realize was verboten. One mistake and I'm punished for a week!! Plus I must admit I was less active because the snow is melting and it's hellish to walk through or over. Sidewalks are a mess etc. Excuses could have gone to the mall and done it. Well, there is always next week why am I worrying.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
116,8 kg
10,3 kg
14,7 kg
Ganska bra
Lägg till kommentar
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