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Vikthistorik
21 till 25 av 34
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04 juni 2018
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125 kg
2 kg
23 kg
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Ökar 0,4 kg per vecka
15 januari 2018
Well back down to the pre-Festivus weight. It took some time to get our cupboards bare of deliciousness and back to being serious about our efforts. Christmas is a killer for anyone on a weight loss, get a health plan. I wasn't as tough as I could be either but hey a loss is a loss and 2 kg is a lot. We are heading south in a couple of weeks and that should, of course, make getting out and about a lot easier.
The work continues.
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117 kg
10 kg
15 kg
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Tappar 2,0 kg per vecka
09 januari 2018
Ok is there a guru out there that knows how to add snowshoeing to the list of exercises and how about snowshoeing with a rucksack. I don't like indoor machines and the like but all my info says snowshoeing is the ultimate exercise even more calories burned than x-country skiing!! And it's cheap and easy. Especially for you guys living out in the snow belt country. Found this info:
"According to two independent studies conducted by Ball State University and the University of Vermont, snowshoers can burn between 420-1000 calories per hour.
"Snowshoeing is an effective, low impact, and safe form of exercise to change body composition. It burns up to twice the number of calories as walking at the same speed," says Dr. Declan Connolly of the University of Vermont's exercise physiology department.
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08 januari 2018
Well I'm back, decided to just just forget about this over the Christmas New Year fiasco of eating like the world was about to end. But that is over and it's time to get back on the horse and go gang busters. Not really as bad as I expected a 2 kg gain and it could have been a lot worse. What's with the big calories in wine, beer and spirits!!! I tried to concentrate on proteins more than carbs but it was a struggle. So there you are hope everyone had a great holiday.
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119 kg
8 kg
17 kg
Ej tillgängligt
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Ökar 0,7 kg per vecka
18 december 2017
A bit disappointing but still at least no gain!! Perhaps at this time of year with deliciousness leaping out from behind every corner one should be happy not to have put on tonnage. My activities have gone up and even going out to run the dogs is harder walking in snow. Anyway I will continue to slug it out until after Christmas the Christmas gorging. I do love Christmas cookies though!!
https://www.youtube.com/watch?v=YDCmeKs8Zpk
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
117 kg
10 kg
15 kg
Ganska bra
(2 kommentarer)
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