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Vikthistorik
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04 augusti 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,5 kg
2,5 kg
26,8 kg
100%
Lägg till kommentar
Tappar 0,6 kg per vecka
03 augusti 2018
So I fasted without thinking for 24 hrs from yesterday at 6pm til today at 6pm. Wasn't trying just was busy today. I went to the gym ----------------
3 sets of 10
50# abdominal
80# back extension
40# chest press
120# leg press
The chest press for some reason got to me tonite. 40 is usually a breeze. The leg press was too easy so will go up on it next time. Although I don't want thick as legs. I want to lose my thigh and just be toned in that area. Now abs and ass I can work on that. Anyone know what machine does well on glutes?
After work-out went to the pool and did a few laps then swam for about half an hour. Got home right before six and heated up the remaining 3oz of my steak with a cup of mayo and about 1/8c of shredded cheese. I also found a great chart for determining portion sizes while on the go here https://bit.ly/2KrHTOJ
Tomorrow will be another busy day so who know may just end up with another 24hr fast.
(2 kommentarer)
03 augusti 2018
Looking for some inspiring pictures and I found this 5 lbs of fat! I just lost a little over two of these - haha
https://twitter.com/ DrMikeDiet/status /468859302548344834
(14 kommentarer)
03 augusti 2018
I knew eating solids again, I would gain some weight - not too bad(.4oz). The steak and salad was definitely worth it. I love steak. This woe was so made for me. I have always loved meat, fat, soups and salads. Never been one to fawn over potatoes, rice, pastas or breads. Now I do miss tortillas but I found some low carb ones so when I get to maintenance that will be my first meal - well that or a nice enchilada - all homemade of course.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,6 kg
2,4 kg
26,9 kg
100%
(1 kommentar)
Ökar 1,3 kg per vecka
02 augusti 2018
Week 2 End
Down a total of 11.2# in 2 weeks.
Goals for the next 2 weeks
1# day loss avg and start more gym work.
(17 kommentarer)
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