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slemo58
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Vikthistorik
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20 oktober 2016
doing great getting the exercise in and sticking to my meal plan.
I did fall a little with the planning meals ahead. It really makes staying on plan much easier. why did I stop?
I think I got in a time crunch and it just spiraled from there.
I have been exercising 2xw and I can feel and see the difference in my body. I just feel so much healthier when I exercise. of course today I really wanted to cancel but I did not and of course was happy I went.
Halloween is fast approaching but will not be an issue for me as we get very little tricker treaters. therefore, no need to purchase the candy!
NO temptation if we do not have it.
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19 oktober 2016
still on my diet have visited several sites to help get the boredom out of the meal plan. got some great suggestions from everyone thanks!
not much happening as I continue on slow and steady.
I just bought my freezer to store my farm raised grain fed meats. I have done the research and tried some of the meats..they are so much better in taste and texture. I am a believer and will be reaching out to a local farm that I have researched to stock the freezer most likely this w/e.
I already get my eggs from local farm but they do not raise animals. You can really tell difference in farm fresh eggs vs those bought at the store. I wish I could raise my own animals for meat but I do not have the space or the time.
(1 kommentar)
18 oktober 2016
Sunday was terrific hike was great. got caught without food again!
I did not get off track though I remembered you can always stop at the grocery store. so I did, I got salad and 6 chicken wings which absolutely hit the spot and no remorse as it was on my meal plan. :)
The hunger just came out of nowhere I brought what I thought would hold me but I underestimated.
Today, another beautiful day. went for a walk with the dog. it was so nice and I was feeling so good that we twice as far, approx. 5 miles. Gosh the fall is so invigorating. at least for me it is my favorite season!
(3 kommentarer)
16 oktober 2016
another loss which is great!
Got caught unprepared last evening and ate pizza. felt so guilty. fortunately,it did not put me off track.
feel good today and still on my plan. I will be hiking today can't wait as the weather is perfect. after stop at the store and get my foods for the week. I need to look at some recipes see what appeals to me as I am getting little bored. Boredom can be the death of a diet so really want to avoid that.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,9 kg
1,3 kg
4,6 kg
Ganska bra
(3 kommentarer)
Tappar 0,6 kg per vecka
13 oktober 2016
I can not get rid of these cravings for sweets.
office had cupcakes, variety of chocolate chip cookies..oh the smell ..but I did not succumb no sweets for me.
pretty happy for me. so a win for me but still want the sweet stuff. I was almost tempted to try small piece and maybe the craving would go away. who am I kidding who can stop at just one!
anyway enough about forbidden foods
(5 kommentarer)
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