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slemo58
Dagbok
slemo58 's dagbok
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Vikthistorik
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22 februari 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,2 kg
5,0 kg
0,9 kg
Ganska bra
(1 kommentar)
Tappar 0,3 kg per vecka
30 november 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,8 kg
1,4 kg
4,5 kg
Ganska bra
Lägg till kommentar
Ökar 0,2 kg per vecka
16 november 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,5 kg
1,7 kg
4,2 kg
Ganska bra
(1 kommentar)
Tappar 0,4 kg per vecka
13 november 2016
Regrouping my foods as they should be..low carb , good proteins and fats.
I am doing my Sunday cooking for the week this always makes it so much easier to stay on track during the week.
Fish tonight should be yummy!
I will question myself before I put it in my belly.. Are you hungry? If yes, then I will pause and ask Is this a good choice?
hopefully these simple questions will help to keep me on track :)
(1 kommentar)
10 november 2016
It seems I am stuck at this weight. Honestly, not been staying close to me diet. I have been all over so I really can not complain about no loss.
I must get back on track though, before I start putting weight back on that will lead to a big derailment. I really do not know why I stopped following program. I think it began with simple day that I did not prepare my foods. Not sure if that is really the case.
I think my body just really likes this weight but my mind does not!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,8 kg
1,4 kg
4,5 kg
Dåligt
Lägg till kommentar
Ökar 0,1 kg per vecka
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