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Vikthistorik
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20 oktober 2017
For the past few days, I was weighing in at 167, 168. Last night, we didn't have anything set out for dinner and I let hubby win and we had fast food (Sonic chicken wings and fries). I know I should be happy to still see progress overall, but I am just mad about the 1-2 lb increase in one day. 😔 I have been trying so hard for a bigger drop... oh well I guess... live and learn.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,7 kg
9,8 kg
8,7 kg
Ganska bra
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Tappar 0,5 kg per vecka
13 oktober 2017
I have a really good loss week, and then I have a more normal one to balance it out. 😩 I splurged too much this week. Had a large blizzard on Tuesday, popcorn on Wednesday and yesterday and overate at dinner last night too. Oh well... Slow progress is better than no progress! Oh - I also *officially* hit 20 lbs lost this week. 7 weeks and I'm already down 20.4 lbs... that's insane to me!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,3 kg
9,3 kg
9,3 kg
Ganska bra
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Tappar 0,5 kg per vecka
06 oktober 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,7 kg
8,8 kg
9,7 kg
Ganska bra
(2 kommentarer)
Tappar 1,4 kg per vecka
29 september 2017
Well, not the greatest weigh in this week, only down 0.8 lbs. But what that tells me is that I lost all the easy weight - now I have stubborn fat and it's not going to just fall off me anymore. I need to work harder!
Also, I had the best Non-Scale Victory this morning while getting dressed for work. I haven't worn slacks in a week or so, and I went to grab a pair of my size 16s, and they were SO loose and baggy. Probably had an extra inch or two at my waist. So, I grabbed a pair of size 12s that were hanging new with tags in my closet that I had bought a loooong time ago in case I ever got skinny enough to wear them. I almost returned them so many times, but I didn't. I tried them on and they FIT LIKE A GLOVE! Not a great weigh in, but still making progress. :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79,1 kg
7,4 kg
11,1 kg
Ganska bra
Lägg till kommentar
Tappar 0,4 kg per vecka
22 september 2017
I had two goals for myself this month: the first was to run a mile, straight, without intervals or stopping. I did that on Wednesday, after 4 weeks of not running. When I had last tried (4 weeks ago) I could only do half of a mile before I had to stop. BUT, I finally ran a mile again, for the first time in over 2 years this week.
My second goal was to weigh somewhere in the 170s by the end of the month. I hit that mark around the 10th, so I changed that to be 175 by the end of the month. Here I am, 8 days left in September at 175.2. I am down 15.6 lbs in 4 weeks and I couldn't be more proud, or happy with where I am at. :) I am now only 6 lbs away from my prepregnancy weight (169), which I didn't plan to meet until my son turned 1 in November. Of course, I wasn't happy with my body back then either, so I am sure I won't stop there.
Time to keep setting goals and crushing them!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79,5 kg
7,1 kg
11,4 kg
Ganska bra
(1 kommentar)
Tappar 1,2 kg per vecka
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