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luceyluce
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Vikthistorik
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22 maj 2019
Look who's back... back again! 😂 I weighed over 190 this weekend for the first time in forever and that ruined my self confidence. I go to the beach next month and want to look and feel good. plan to track food here, make conscious choices and try to add some workouts to the mix. 😊 Would like to be in mid 170s by vacation - 30 days from today!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,1 kg
2,5 kg
16,0 kg
Ganska bra
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Ökar 0,2 kg per vecka
01 februari 2019
finally out of the 180s! dang does that feel good :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
81,3 kg
5,3 kg
13,2 kg
Ganska bra
(10 kommentarer)
Tappar 0,5 kg per vecka
23 januari 2019
Not the best week. I snacked a lot on junk food. But apparently I didn't do too terrible... still down almost 2 lbs 😊
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,0 kg
4,6 kg
13,9 kg
Ganska bra
Lägg till kommentar
Tappar 0,9 kg per vecka
17 januari 2019
I haven't fully counted calories since last week sometime, and I am down this much? lol OK... I'm wondering if when I count calories I'm too worried about hitting a certain number of cals higher than what I may actually need just out of fear of losing my breast milk supply. I wonder if by not counting calories, I eat more intuitively? By having the app, I think I am more in touch with my nutritional needs and make better choices regardless of whether I'm logging every bite or not...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,7 kg
3,8 kg
14,7 kg
Ganska bra
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Tappar 1,1 kg per vecka
09 januari 2019
This week I discovered that 1800 is an unrealistic goal for me while I am still EBF. Lol! New goal is 2000-2800. I think that is more manageable.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,0 kg
2,6 kg
15,9 kg
Dåligt
Lägg till kommentar
Tappar 0,8 kg per vecka
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