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ktfitzgerald
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Vikthistorik
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25 maj 2011
I’ve been counting my calories for 3 years now and exercising for the last 3 months to rid myself of the 20 pounds I gained in my 30’s. Now I’m only ½” from my ultimate goal size where my body fat percentage will be 20. At the rate I’ve been going I should reach that in another few weeks. So I’ve been wondering what happens when I get there; what’s the strategy is for staying there.
So, I asked my trainer. His answer? Two simple words - I couldn’t believe it. He said “Eat More!”
Does the prospect of this scare anyone else besides me?
(2 kommentarer)
12 maj 2011
Why am I so hungry today?
Protein defecit? No. 30 grams in before luch time.
Too few calories? Hmmm...Possibly. 265 so far.
2 Galsses of wine consumed last night? Hmmm....Maybe. No more wine this week. Future limit one glass (mixed with diet gingerale to make it last longer).
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10 maj 2011
Spike day is working:)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
50,3 kg
8,6 kg
2,7 kg
Ganska bra
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Tappar 0,2 kg per vecka
06 maj 2011
UGH! Looks like I've gotten into a bad trend of not eating enough most days. It's so hard being so close to the goal and trying to eat enough and still lose. Guess I need to get back on the cardio. Good thing I got 2 new videos to help with that.
New goals:
Eat at least 1200-1400 calories per day plus 1 spike day per week (tomorrow I'm having pizza!!!)
Get at least 80 grams of protein per day.
At least 3 days a week of moderate cardio.
Continue on strength training 3 days per week.
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02 maj 2011
Bad week food wise. Starting with Easter, then my birthday, then daughter in town for a weekend visit. Back on track today!
Got mom's treadmill:) So now I can walk/run anytime. Thinking about ordering the kettleworx videos. Getting tired of the boring body weight workouts...but I still love my dumbbells.
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