ktfitzgerald
Gick med april 2011
Inlägg
31
Följer
13
Följare
17
Vikthistorik

Startvikt
59,0 kg
Tappat hittills: 11,3 kg

Nuvarande vikt
47,6 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
47,6 kg
Kvarvarande: 0,0 kg
I am a married 41 year old computer geek, mom of a 20 year old daughter who is in college and host-mom of a 17 year old exchange student from Norway.

In my 30’s I gained about 25 unwanted pounds. I have since lost them and now am focused on maintaining my weight between 105 and 110 pounds and staying motivated to exercise. I love to hike and kayak so that helps. I plan on hiking a section of the Appalachian Trail next year and am currently training for that.

I have a great job, great family and a good life. But I’m always striving for more. Who knows what I’ll try next:)

ktfitzgerald 's vikthistorik


Följer

Sherri Hill
Sista invägningen: Ökar 0,6 kg per vecka Up
 
mysterious shrinking lady
(endast synligt för följare)
ashmerzetti
Sista invägningen: Ökar 0,2 kg per vecka Up
 
BluIdTi2gr
Sista invägningen: Tappar 0,2 kg per vecka Down

ktfitzgerald 's kokbok

Kalorier: 107kcal | Fett: 9,26g | Kolh.: 8,57g | Prot: 4,32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Kalorier: 47kcal | Fett: 0,71g | Kolh.: 9,17g | Prot: 1,28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Kalorier: 40kcal | Fett: 2,65g | Kolh.: 0,44g | Prot: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorier: 40kcal | Fett: 1,35g | Kolh.: 6,36g | Prot: 1,00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
Visa komplett kokbok

ktfitzgeralds senaste mat och motionsinförande


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